Craniosacral Therapy: An Effective Approach For Migraine And Headache Relief

Posted on: 2 May 2023

Are you someone who suffers from chronic migraines or headaches? Are you tired of relying on medication for relief, or do you find that panadol and other painkillers are becoming less effective? Craniosacral therapy may be the answer you've been looking for. This non-invasive therapy focuses on relieving tension in the craniosacral system, which can lead to a reduction in pain and an overall improvement in well-being. While you should always make sure you double-check with your doctor whether you should try a new medical treatment if your healthcare professional agrees with it, then here are a few ways in which craniosacral therapy can help fight migraine and headaches. 

Understanding The Craniosacral System

To understand how craniosacral therapy works, it's important to first understand the craniosacral system. This system is made up of membranes and special bodily fluids that envelope and keep the brain and spinal cord safe. Craniosacral therapists use gentle manipulation techniques to release tension in this system and promote natural healing. This system is very important in keeping your brain healthy and happy, and if you do get constant migraines, then there is a very good chance it could be related to this area of your body, so make sure to get it checked out.

The Benefits Of Craniosacral Therapy For Headaches And Migraines

Headaches can be caused by tension in the head and neck, as well as sinus pressure, eyestrain, and dehydration. Craniosacral therapy can help address most of these underlying causes, leading to a reduction in headache frequency and intensity. Additionally, craniosacral therapy can help promote relaxation and reduce stress, which can be a major trigger for headaches. Migraines are also often caused by tension in the head and neck, which can be exacerbated by stress and poor posture. Craniosacral therapy can help reduce this tension, leading to a decrease in the frequency and intensity of migraines. Additionally, craniosacral therapy can help address the root cause of migraines, rather than just treating the symptoms.

What To Expect During Craniosacral Therapy

During a craniosacral therapy session, you will lie down on a massage table fully clothed. The therapist will use gentle touch to manipulate your craniosacral system, with a focus on the head, neck, and spine. Many people find this therapy to be deeply relaxing, and some even fall asleep during the session. The number of sessions you will need will depend on your individual needs and goals. Some people find relief after just one or two sessions, while others may require ongoing therapy to maintain the benefits. Your therapist can work with you to develop a treatment plan that meets your specific needs. 

For more information about craniosacral therapy, contact a local professional.